“Leanne Hall has made the fresh fruit cleanse tasty, doable, affordable and easy to follow. I never felt deprived or hungry and enjoyed the easy and delicious recipes.”Rocio Morales
You can read more about what other people are saying about the Fresh Fruit Cleanse on amazon.com.
Fresh Fruit Cleanse
Are you ready to look and feel your best? Then the Fresh Fruit Cleanse is for you!
With the Fresh Fruit Cleanse you can lose weight AND look and feel great. The Fresh Fruit Cleanse is a 1, 3, 5 or 7 day cleanse with delicious and nutritious all-fruit recipes that allow you to eat AND lose weight. You’ll love cleansing, losing unhealthy weight and restoring your body to optimal health and well-being with delicious recipes like Baked Zuchinni Italianne, Avocado Salad with Green Olives, Winter Squash Soup, Grapefruit and Avocado Salad, Raw Chocolate Pudding, Orange Dream Smoothie and so many more wonderful recipes. Also, you’ll learn about the power of super foods and how to incorporate these medicinal foods into your daily life to feel and look your best.
The Fresh Fruit Cleanse book is filled with information about health, wellness, nutrition and lots of great recipes, as well as, inspiration to uplift and strengthen you. With the Fresh Fruit Cleanse you’ll find cleansing and losing unhealthy weight is simple and easy.
Not only does the Fresh Fruit Cleanse give you a simple and beneficial plan to follow for 1, 3, 5 or 7 days, but, you can enjoy the wonderful, delicious, nutritious and slimming recipes even after you cleanse. The Fresh Fruit Cleanse is not just a cleanse, it’s a way of life. You can order the Fresh Fruit Cleanse book from amazon.com or Barnes & Noble.
With the Fresh Fruit Cleanse, you will be inspired to grow healthy and well and awaken to your true potential with every breath you breathe. Follow the Fresh Fruit Cleanse on Facebook for health and wellness inspiration to uplift and strengthen you, and, stay up-to-date with the info you need to live a healthy, happy life on my blog. Infinite blessings to your health!
“When our health improves, every other aspect of our life improves simultaneously.”
– David Wolfe
Nutritional Expert & Leading Raw Foodist
1 DAY BLAST
An all-fruit cleanse even for just a day is a powerful practice for resetting yourself in a healthy way. You will notice you have more time to meditate and reflect on what matters most in life. You can choose to eat the same fruit throughout the entire day or to vary the fruits. Either way, you will feel better and healthier. You may find there is a particular day of the week that appeals to you for cleansing, and you may prefer to cleanse on the same day each week. Or you can go through the 1-Day Fruit Blast any time you are inspired to, because any day of the week is a good day to rejuvenate yourself with an all-fruit cleanse.
I also appreciate the 1-Day Fruit Blast when I feel as if I’m coming down with something, which fortunately is very rarely. If you think you might be catching a cold or a bug, the 1-Day Fruit Blast will help you to cleanse your body and cells and rebuild your immune system.
3 DAY RESET
A great choice for novice cleansers, the 3-Day Reset is the easiest of all the cleanses to go through and complete. This is my favorite cleanse to do anytime of the year when I feel I’ve been overindulgent in what I’ve eaten or the choices I’ve made.
While weight loss may not be as significant as on the longer cleanses, you will still see some slimming results along with increased energy, a clearer mind, lighter body, and better skin. This cleanse also offers potential cleansing of other physical and mental or emotional conditions, such as allergies, headaches, insomnia, anxiety, mental lethargy, and depression.
A good time to go through the 3-Day Reset is after festive holiday weekends, such as Memorial Day, the Fourth of July, and Labor Day, to reset and rebalance yourself in every way.
5 DAY REBALANCE
Because the 5-Day Rebalance is a significantly longer cleanse, it’s best to go through it during a time of seasonal change. That way, you can align yourself with the natural changes already unfolding. I find it best to begin this cleanse on either Monday or Tuesday and complete it on either Friday or Saturday.
The 5-Day Rebalance includes some larger meals to keep you going through the full 5 days. Yet, you will see greater weight loss results, as well as cleansing benefits, on this cleanse than on the shorter cleanses. You’ll also have more time and energy to realign your priorities and focus on what’s most important to you in life, whether that’s nurturing your hobbies, interests, relationships, physical fitness, or anything else that makes you feel your best. Be sure you have time to rest during this cleanse and aren’t required to engage in any strenuous physical, mental, or emotional activity.
7 DAY DETOX
The 7-Day Detox is great for more experienced cleansers–or first-time cleansers who are feeling ambitious and want to see major results.
Because you are nourishing your body with healthy food and nutrition, it’s possible to work, attend to daily tasks, and exercise while on the 7-Day Detox, but it’s good idea to plan the cleanse for a time when you have the option of resting more and doing less.
I think you will find, as I do, that going through this cleanse program in fall or spring produces maximum results: weight loss, cellular detoxification, revitalizing of internal organs and digestion, cleansing of the intestinal tract, glowing skin, and increased energy, mental clarity, and focus. As you awaken your willpower, you, too, will realize that you can reach your goals, whether that’s a healthier body or a dream you’d like to achieve in life.